tag:blogger.com,1999:blog-4291422073920354212.post3818115756432609975..comments2023-06-03T05:38:00.038-04:00Comments on No Crying In CrossFit: PTP Day what?c wisshttp://www.blogger.com/profile/16027608850273685510noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4291422073920354212.post-80560162133887167812010-03-11T09:05:05.114-05:002010-03-11T09:05:05.114-05:00Awesome post! Love the video. It's amazing h...Awesome post! Love the video. It's amazing how just the angle of your leg being slightly off can cause you to fail on a lift. <br /><br />Sucks about your dad smoking. It's SO hard to quit. I was a smoker for years when I was younger. I quit over 10 years ago and I am so sad to see that my adult son has started to smoke. It just kills me. A person has to want to quit though, I speak from experience.<br /><br />Don't worry about the Zone and stuff on your cert. I know a couple of people who are level 1 certified who can barely tie their own shoes, and not sure how they got certified. You're an intelligent, articulate person - you'll do great!Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-10852160462941451012010-03-10T17:31:08.065-05:002010-03-10T17:31:08.065-05:00You are just a few days into PTP and the weights s...You are just a few days into PTP and the weights should feel really easy so just pick up where you left off. I didn't exactly stay on the rails the whole time either. What I did try to do was to at least get the deadlifts and presses in. That's the goal after all, so make that the priority. <br /><br />My first two weeks were spot-on, then I took almost a whole week of pity-party time where I did nothing, maybe one WoD that week. I kinda got back on track but missed a few more workouts since. Last week I was back with a vengeance and did six days of WODs with no rest day - followed by three rest days. <br /><br />Which brings me to today. Today I tried for my press 1RM. It was a PR, but not as much as I'd hoped. I made three good attempts at a higher PR and could get the weight to eyeball/forehead height but no more. Let me tell you what's going through my head now - "what if I hadn't slacked off that week", "what if I hadn't missed that WOD", "if I just had one more week to train strict"...<br /><br />Don't be there.Amy Bladeshttps://www.blogger.com/profile/17921775148749352037noreply@blogger.com