tag:blogger.com,1999:blog-4291422073920354212.post5848170811221228842..comments2023-06-03T05:38:00.038-04:00Comments on No Crying In CrossFit: Jackie - 2nd roundc wisshttp://www.blogger.com/profile/16027608850273685510noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4291422073920354212.post-30315237568647464142009-11-17T01:15:02.005-05:002009-11-17T01:15:02.005-05:00Adrienne's video is good--the cue that helped ...Adrienne's video is good--the cue that helped me was "poke your head through". As in, on the first part of the movement when you're starting your kip, peek your head through your shoulders like a turtle to make your body like a "C". That really helped me get more momentum.kdhttps://www.blogger.com/profile/10211802985203537006noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-64601616709822043112009-11-17T00:11:42.710-05:002009-11-17T00:11:42.710-05:00Bear complex! I am *dying* to try that!
And yes, ...Bear complex! I am *dying* to try that!<br /><br />And yes, I just watched her kipping video this weekend -- OPEN THE HIPS! I am taking it to heart, and that's how I almost got my first non-ugly kip. :)<br /><br />Once I hit the smallest band it was a matter of weeks until I got my 1st w/out a band. Just make sure you do a few each time you're in the gym -- grease the groove baby!loqihttps://www.blogger.com/profile/15222690741911643356noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-10878092513415425432009-11-16T21:54:40.282-05:002009-11-16T21:54:40.282-05:00Did you watch Adrienne's video on kipping pull...Did you watch Adrienne's video on kipping pull-ups? Daniel said it's really good. I haven't watched it yet but I will... I did two pullups on the smallest band tonight. Whoo-hoo, right :) But it was after I did a kickboxing workout and the "Bear Complex" and I was whooped!<br /><br />You are doing so awesome!!<br /><br />-AndreaAndrea@Sgt and Mrs Hubhttps://www.blogger.com/profile/02226888560872834473noreply@blogger.com