tag:blogger.com,1999:blog-4291422073920354212.post669119946724660257..comments2023-06-03T05:38:00.038-04:00Comments on No Crying In CrossFit: Daily maxin' and back crackin'c wisshttp://www.blogger.com/profile/16027608850273685510noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4291422073920354212.post-16875364089757277882010-10-23T06:41:08.797-04:002010-10-23T06:41:08.797-04:00I get really anxious prior to a chiro appt. I alwa...I get really anxious prior to a chiro appt. I always worry that the Dr. may snap my neck the wrong way and kill me. But that's just me and my overzealous mind... you'll be fine next :D<br /><br />Awesome numbers on the O-lifts!<br /><br />Have you checked out Kelly Starrett's mobility WOD. I have hip flexibility issues, shoulders strength concerns, etc, etc, and doing the mobility WOD somewhere before or after the WOD has helped with my problem areas. http://mobilitywod.blogspot.com/Sweet Assassinhttps://www.blogger.com/profile/12176662938617097029noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-58060368016696285622010-10-09T12:00:07.128-04:002010-10-09T12:00:07.128-04:00I'm w/ Angie- your lifting progress is interes...I'm w/ Angie- your lifting progress is interesting to me too! I love reading about the combo moves for sure- they sound like a great warm-up exercise with low weight. <br /><br />Not sure if I get chiropractors either but hopefully it works with your hip pain. Keep us posted!SavvyFitChicahttps://www.blogger.com/profile/09411757549007399118noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-45925550653765511592010-10-07T12:21:25.151-04:002010-10-07T12:21:25.151-04:00I'm loving reading about your lifting progress...I'm loving reading about your lifting progress. You are gonna have the best form!!<br /><br />That's hilarious about the Chiro. The one I used to go to didn't do manual adjustment - he used a tool called an "activator" that actually kind of thumps on the vertebrae - much more gentle than manual adjustment. I quit going because I felt he was abusing my insurance...I didn't need THAT many adjustments. Hope it works for you!!Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.com