tag:blogger.com,1999:blog-4291422073920354212.comments2023-06-03T05:38:00.038-04:00No Crying In CrossFitc wisshttp://www.blogger.com/profile/16027608850273685510noreply@blogger.comBlogger249125tag:blogger.com,1999:blog-4291422073920354212.post-87789330650942059662017-11-16T11:07:59.324-05:002017-11-16T11:07:59.324-05:00Very nice your blog and article. I like this blog ...Very nice your blog and article. I like this blog thank for sharing.<br /><br /><a href="https://superhanime.tumblr.com/" rel="nofollow">เย็ดสาว</a>vaiyborahttps://www.blogger.com/profile/05095754542895387700noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-86837962003821683262016-01-02T12:17:23.717-05:002016-01-02T12:17:23.717-05:00It is a good workout indeed. I do 15th version, an...It is a good workout indeed. I do 15th version, and i still sux, but my pushups have improved alot. Keep it up :)Unknownhttps://www.blogger.com/profile/09063110065536195339noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-80890728396390247262015-11-02T14:32:40.033-05:002015-11-02T14:32:40.033-05:00The advantage of this lacing is that you can tie y...The advantage of this lacing is that you can tie your shoes fairly loosely up the length of the foot and finish with lock lacing to ensure a secure fit. <a href="http://www.xbestcrossfitshoesx.com/reviews/inov-8-womens-f-lite-185-cross-training-shoe-review/" rel="nofollow">check over here</a>NancyRichardhttps://www.blogger.com/profile/02102854030726726130noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-29255540498176207762014-03-04T09:13:46.725-05:002014-03-04T09:13:46.725-05:00I have used weights, and i don't spent money o...I have used weights, and i don't spent money on gyms. For me it still works better than push-ups and it's free! Equipments with exercises are the BEST!<br /><br />http://www.getrippedordietrying.comAnonymoushttps://www.blogger.com/profile/17357199738238848304noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-91801036298953903052012-07-21T05:39:49.478-04:002012-07-21T05:39:49.478-04:00you will feel like when you buy Neoprene Dumbbell...you will feel like when you buy <a href="http://www.amazon.com/Neoprene-Dumbbell-10-Hand-Weight/dp/B0043X3KE8" rel="nofollow"> Neoprene Dumbbells 10 lb </a> adjustable dumbbells for your exercise . i promise it will make you perfect ..Anonymoushttps://www.blogger.com/profile/03071677150491420838noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-66593207763840654422012-03-19T03:06:23.235-04:002012-03-19T03:06:23.235-04:00Hi, I came across your site and wasn’t able to get...Hi, I came across your site and wasn’t able to get an email address to contact you about some broken links on your site. Please email me back and I would be happy to point them out to you. <br /> <br />Thanks!<br />Mandie Hayes<br />mandie.hayes10@gmail.comMandiehttps://www.blogger.com/profile/13430931067836213344noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-19229646307282351522011-09-29T13:08:15.436-04:002011-09-29T13:08:15.436-04:00Yikes! I wonder if I should change my blog name?!...Yikes! I wonder if I should change my blog name?! <br /><br />And of course I'll come visit you!Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-89357509276699326292011-09-12T08:52:04.614-04:002011-09-12T08:52:04.614-04:00It's a gym on an Army base. There are lots of ...It's a gym on an Army base. There are lots of infantry and special forces units here who prefer to train CrossFit-style. The military is generally pretty good about getting the guys on the ground the equipment they ask to train with, especially when it's something like CF which has had great success / results.Cheri Wissmannhttps://www.blogger.com/profile/08687591936479620285noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-27918616694442066752011-09-12T03:23:17.729-04:002011-09-12T03:23:17.729-04:00Wow, what a thoroughly stocked box. Wait, is this ...Wow, what a thoroughly stocked box. Wait, is this a CF or just a regular gym?Sweet Assassinhttps://www.blogger.com/profile/12176662938617097029noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-15857235608229559932011-09-11T13:32:43.330-04:002011-09-11T13:32:43.330-04:00I really enjoy to see women Crossfitters!
Alot of ...I really enjoy to see women Crossfitters!<br />Alot of my female friends think Crossfit is to raw and to mandy. But alot of women are way faster and in some areas stronger. So i enjoy to see a women who are doing crossfit! i like that! :) Nice job! By the way go check out my blog. I post new blogs every Tuesday-Thursdag and friday/saturday. please leave a comment or follow me :)! Have a nice day!Pramhttps://www.blogger.com/profile/02149808764063591340noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-65751837165279277062011-09-08T16:36:45.098-04:002011-09-08T16:36:45.098-04:00It's like...CrossFit Heaven!!! Wow! How nice...It's like...CrossFit Heaven!!! Wow! How nice for you! I know you'll take full advantage and enjoy it.Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-86423369172744257822011-08-26T10:09:45.249-04:002011-08-26T10:09:45.249-04:00I love the progress in pictures!! You certainly t...I love the progress in pictures!! You certainly transformed yourself.Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-66207960453777001482011-06-07T15:45:07.031-04:002011-06-07T15:45:07.031-04:00I just blogged this week how I need to get stronge...I just blogged this week how I need to get stronger at my back squat. I feel like I can do 95# all day long but once I hit 135 or my 1rm range of 160, I'm screwed. Gotta do more reps at a bit heavier weight I guess. No tips on the K2E but just wanted to say I love that WOD & will definitely try it. Nice job! Keep up the good work girl!SavvyFitChicahttps://www.blogger.com/profile/09411757549007399118noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-262007314801336322011-06-02T12:15:45.794-04:002011-06-02T12:15:45.794-04:00Nice job!!Nice job!!Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-88921230808691085962011-05-31T19:04:36.519-04:002011-05-31T19:04:36.519-04:00Great job, Cheri; PR by 10 mins! Amazing. I kept ...Great job, Cheri; PR by 10 mins! Amazing. I kept the service men and women (and the families) in the back of my mind the entire time when I did Murph yesterday. It really put the work I was doing in perspective.Sweet Assassinhttps://www.blogger.com/profile/12176662938617097029noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-79021733439054844312011-05-26T11:35:24.098-04:002011-05-26T11:35:24.098-04:00Nice work, lady! Nancy is such a good, challengin...Nice work, lady! Nancy is such a good, challenging workout. Way to push yourself. Taking 6 minutes off is quite an accomplishment. And yeah, I vote we change Fran too!Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-27573028540581517472011-05-24T11:59:01.964-04:002011-05-24T11:59:01.964-04:00I am intimidated by the very idea of Yoga, let alo...I am intimidated by the very idea of Yoga, let alone "heated power yoga". I feel like I'd need to earn some sort of degree before I could even GO to yoga.Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-69358027677965099402011-05-20T11:00:15.154-04:002011-05-20T11:00:15.154-04:00Good job! Imrovement is improvement!Good job! Imrovement is improvement!Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-12578895964499773072011-05-17T10:04:37.686-04:002011-05-17T10:04:37.686-04:00We share the same issues - slow on pull ups, sucki...We share the same issues - slow on pull ups, sucking at push ups. All you can do is keep working at it!Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-74837334533043107832011-05-11T16:48:08.754-04:002011-05-11T16:48:08.754-04:00Yay! I'll be curious to know how you like it....Yay! I'll be curious to know how you like it. :)Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-40263573291234330232011-05-09T13:00:04.830-04:002011-05-09T13:00:04.830-04:00That route is pretty awesome, but can get crowded,...That route is pretty awesome, but can get crowded, and hot. My favorite route in the park is a trail run loop that goes over mt joy and then back mt misery. It's only about 3 miles, but usually take me 15 minutes due to the elevation. Check it out!<br />http://www.mapmyrun.com/routes/view/33826474<br /><br />If you ever want a running partner for this, let me know. I live 10 minutes from here.Anonymoushttps://www.blogger.com/profile/04201918149766545462noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-31068022924471736812011-05-09T11:08:41.285-04:002011-05-09T11:08:41.285-04:00I know this sounds ridiculous, considering that I ...I know this sounds ridiculous, considering that I also know how much pain one can be in from heavy squats, but I have found that running the next two days after heavy squats will work out that soreness. The first 1/4 mile hurts but it usually works out pretty quickly. Try it next time you are crippled...I promise it works!Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-35445551506923487542011-05-05T12:15:46.121-04:002011-05-05T12:15:46.121-04:00Wowsers, that sounds like a fun and brutal WOD. i&...Wowsers, that sounds like a fun and brutal WOD. i'm currently in week 3 of the CF Strength Bias program, and I think this could be something I could cycle in. Good job, Cheri!Sweet Assassinhttps://www.blogger.com/profile/12176662938617097029noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-16653365401624745122011-05-04T09:53:51.525-04:002011-05-04T09:53:51.525-04:00I would LOVE that WOD. :-) You did great on the ...I would LOVE that WOD. :-) You did great on the squats! 50 in one set?! Nice!Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.comtag:blogger.com,1999:blog-4291422073920354212.post-90113600611522453082011-04-27T10:08:06.470-04:002011-04-27T10:08:06.470-04:00Good luck on 11.6 - it's a fun one!Good luck on 11.6 - it's a fun one!Angiehttps://www.blogger.com/profile/15586773793761117964noreply@blogger.com