Oct 4, 2010


Switching things up today, putting the WOD last. :)

In all the craziness of going to the Mud Run, I didn't get to introduce you all to a new bloggy friend, Sweet Assassin.

At some point I found her blog, saw she was, a) female and b) doing CrossFit, and so I added her to the "Badass CrossFit Ladies" list in my side bar.

And then she found me, and found herself in that list! (emphasis mine)
For a second, I thought, "there's another sweet assassin?" I hit the link and it lead me right HERE. I was dumbfounded and touched. In my journey discovering my physical capabilities, meeting goals, taking big strides, seeing the changes in my body and how I approach everyday challenges, never ever have I thought myself a bad ass crossfit lady. This moniker I save for the other women that I cheer on in my box, that I marvel at in the Games, and those I meet in our growing community... but not little old me. So to see myself placed in the group by a BAD ASS CROSSFIT LADY is humbling and inspiring to keep progressing in my crossfit journey.

Crossfit keeps getting better and better.
Well, Sweet Assassin, now you know where I stand -- to me ALL my CrossFit ladies are BADASS CROSSFIT LADIES. No matter if they are scaled or Rx. No matter what opinion they have about their body, their abilities or their worthiness for that title. THEY ARE BADASS. And you absolutely are too. :)

Even though I posted a bunch of stuff on Saturday, for some reason I forgot to talk about what I actually did on that day. Um, yeah, I am supah smart. heh

I got up early to run a 5k, while husband headed out on a half marathon.

Unfortunately I did not PR, even though I did try. Boooo! :( I would like to blame the extremely crowded start of the race, but really I just did not push myself hard enough. Fortunately for me, the race season picks up tremendously down here in the fall and winter, so there should be lots of opportunities for me to attempt to PR on the 5K distance in the near future.

And finally, today's WOD.
1 mile run
2k row
1 mile run

Results: 27:17
Used my watch to time my first mile -- I'm happy to say it was 8:03. Yay 8 minute mile! :-D

2K row, however, was pitiful -- 9:21. Total sandbag -- I set in at a 2:20 pace and just stayed there the entire time.

Second mile was 9 minutes "ish". Had some watch issues, but no biggie, I was mostly interested in the time of my first mile anyway.

Overall my goal was to finish in less than 30 minutes, which I did. And the weird tight/cramp thing I was having in my lower right back/hip area is now alleviated, so I'm very glad I worked out today.

Due to that pain, I'm going to my first chiropractor appointment tomorrow. Hopefully it helps and doesn't hurt, like my massage I got in February that made my traps sore for a week. That sucked. Keep your fingers crossed. :)

Time to shower and find some dinner. Nighty night. :)

1 comment:

  1. Nice job on the run/row/run WOD- you killed it compared to me. Can I blame it on the 100 degree temps we still had yesterday?? :-P (that's just the excuse I'm telling myself)

    I will check out Assassin's blog. Any CrossFitting chicks I can cheer on, you know I'm there!