Attended my weekly weightlifting practice today. And saw the effects of not attending practice regularly for a few months...
1 snatch + 3 OHS
4 sets @ 60% (65#)
All solid here.
Clean & Jerk
4x3 @ 70% (95#, 1 set at 85#)
Form was awful on the cleans. My power position has completely disappeared, and my knees never popped back under the bar. I think I am afraid to get into certain positions, for fear my back will just tweak out again. Dropped weight to see if that helped, and I still did the same thing. Hoping this was just a bad day, and I'm not regressing back to old habits...
Snatch balance
3x3 with empty bar
Cake.
Knees to elbows
4x5
These need a lot of work, especially doing more reps before dropping off the bar.
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