Apr 4, 2010

Saturday at the track

Friday was just a blah day, no WOD. Consider that my rest day after all the swimming stuff I've been doing.

Saturday our freaking cable was broken, so instead of watching awesome college basketball games (Go Butler!), we hit the track and gym on base for a workout.

Originally we were going to repeat Dyer, but decided to do a vacation WOD we originally did at my old house in Pennsylvania

4 rounds for time:
400m run
20 burpees

Results:  15:23

My last 2 runs were getting slow, but I felt good because I hardly rested at all before or during burpees, and my lungs were burning.

After that we headed into the base gym and husband talked me into doing 10-9-8... of pullups and situps. So did that, but not for time.

Then he did some squats and pushups while I did about 2:30 total time in handstand hold. I need to keep kicking up against the wall every day now that I can do it, so I can get really comfortable. I did a negative handstand pushup at the end of each 30-45 second hold. I spotted husband on doing some HSPUs after that, he's gonna start working on them as well.

1 comment:

  1. Good job on the workout. I don't think i'd ever make myself do one with burpees in it voluntarily. Awesome time on your handstand hold!! Wow!