Deadlift by threes

It was a strength plus metcon day, so you know I enjoyed it. :-D

Deadlift
3-3-3-3-3

Results: 165-170-175-175

Ran out of time, due to watching/helping others, so I only did 4. But that was plenty -- even though I escaped any low back pain that day, I'm still in a little bit of pain nearly a week later.

No more deadlifting for me in the foreseeable future.

--

Metcon:
AMRAP 10 min
5 man-makers (35lb DB/20)
10 box jumps 20"

Results: 5 rounds + 1 MM

Again, looking back these dumbbells should've been 25's to be 70% of men's Rx. But oh well. :)

My pushups were sloppy on this one, I think if I had better form (tigher core and posterior chain) I would've moved faster and possibly squeezed in one more round.

But I only came in 2 short of tying up with my girl Jess, who was a beast on this one, so I'm happy. :)