Apr 15, 2011

CrossFit Games Open Sectionals 11.4

This WOD was one that I considered doing a second time, but when Sunday rolled around I just didn't have the motivation to try to do that many burpees faster, so I would have more time for OHS.

As many reps and rounds as possible in 10 minutes:
60 bar-facing burpees
30 OHS (120/90)
10 muscle-ups

Results: 60 + 13 OHS

Did OHS in sets of 6 + 6 + 1. *Very* ugly snatches to get the bar up, including some press-out. Yuck! The only thing that hurt on the OHS was my wrists.

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