Oct 12, 2009

Quickie WOD

Friday ended up being a rest day as well, I know, boo to me, but I did do a quick workout on Saturday.

For warm-up I did a 10-12 minute run.

WOD: As many rounds as you can in 20 minutes:

10 Push-ups
15 Squats
20 Sit-ups

Results: Completed 8 rounds, plus some pushups.

This was really an easy day. Not exactly what I need to be doing to get my Jackie time down next month when we repeat. Plus I took off Sunday, and I'm not seeing a good chance of doing anything today. Eeek. I'm at least going to try to do some sit-ups and push-ups, maybe 10-10 for 10 minutes or something like that. Gah. Going on vacation really F's things up...

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