May 10, 2011

Back squat, push press

Strength day today. Good way to get back in the groove after vacation.

And yes, Angie, I am going to do your birthday WOD soon! :)

Squat: 5-5-3-3-2-2
Push Press: 5-5-3-3-2-2
Squat: 125-135-145-145-150
Push Press: 95-110-115-115-120(x1)
I didn't perform the second double on either movement, because somebody wrote the WOD on the whiteboard with only 1 "2" in the rep scheme. Oh well! I was pretty much beat on each of the doubles I did, so I didn't need more to make the WOD harder!

Here's a picture of my little section of whiteboard. In orange are the numbers that I looked up from a weightlifting chart, based on my 1RM max. I screwed up, and looked up numbers for 135 on push press, even though my 1RM is 130 -- hence the smaller numbers I wrote in.

1 comment:

  1. Yay! I'll be curious to know how you like it. :)