May 16, 2011

Bodyweight WOD

I thought the WOD today would be something I could quickly fit in between coaching and my chiropractor appointment. I took me nearly 5 minutes more than I would've liked. Too slow on pullups, and I just basically suck at pushups. Alot. This does not bode well for doing Murph in two weeks...

1000m row
air squat x 80
sit up x 60
push up x 40
pull up x 20

Results: ~17:00

1 comment:

  1. We share the same issues - slow on pull ups, sucking at push ups. All you can do is keep working at it!