May 18, 2010

100 burpees

Well, I finally did this one! Last time I went on an extended trip I kept telling myself the next workout would be 100 burpees. Today was finally the day!

Results: 10:43

That's basically a 10 burpee/minute pace, right? I'm OK with that. :-p

Immediately after finished the burpees, I did a set of 50 situps, rested a bit and did 50 more. Then 50 squats, and 10 walkout pushups. I need to incorporate those into my warmups more, they really get the shoulders going.

And now I am very late for showering to have lunch with my parents and their friend, so I'm off. But hopefully I'll report back tomorrow about a WOD at CF Pittsburgh. :)

1 comment:

  1. Willfully doing 100 You are amazing! Those are probably my biggest weakness in CF, aside from double unders. GOOD JOB!!!