And she smokes their asses!

I'm in a freaking awesome mood because I totally blew away all the times on the whiteboard at the gym tonight. And I think I really motivated the 3 other ladies in there, because they did awesome too.

Great night!

WOD:

7 rounds for time.

• 12 kettle swings (24k/16)
• 9 box jumps 24"
• 100m overhead waiters walk (45lb plate/25)

Results:  23 or 24 minutes-ish. Best time on the board prior was 27-28 range, with most in the mid-30's. Woot!

This WOD definitely played up to my strengths. I love box jumps (I have since I did plyometrics for high school track) and I love kettlebell swings. And my secret time-saving weapon on the waiters walk is to jog a little bit. It makes everybody else crazy when I do that, heh. :)