Started at 95 and progressed up to 175. Started out with 5 reps, then moved down to 3. Got a PR by virtue of the fact that this is the first time I've ever worked on heavy deadlifts.
By the time I hit 175, my back was rounding, and I requested some assistance. After the coaches watched a lift, they determined I was set up too far back -- or, not far enough over the bar, if that's more clear. That was making it hard for me to engage my hamstrings.
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I definitely need to get more comfortable with this movement. I'm thinking about adding it to my long list of things I want to work on every day... frog stands, kipping pullups, overhead squats, double unders. I need to make a more structured plan of attack for my weaknesses...
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After two days of Celebrex, my shoulder is feeling much better. However, it seems to wear off overnight... so I'm not looking forward to tomorrow morning...
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Based on today's workout, my projected CrossFit Total would be 355.
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