Nov 25, 2009

Are you being served?

We did "waiter's walk" as part of the WOD this morning, so I felt inspired to make up a fun title for this post. :)

For time:
  • 25 GHD sit ups
  • 150m overhead waiters walk (45lb/25 plate)
  • 25 wall ball shots (20lbs/14)
  • 150m overhead waiters walk
  • 25 box jumps (24")
  • 150m overhead waiters walk
  • 400m run
Results: 12:14

Totally could've smoked this one harder, though I did beat everybody else by at least 2 minutes. GHD situps are hard to do fast when all you've done to warm up is a 500 meter row. I really need to figure out my own warmup -- I think that's key for getting more out of the WODs, and getting faster times. I also took breaks in the wall balls where I could've pushed through. And I only jogged a little bit with the waiter's walks, though I could've done much more of that. This is one I could alter and then do at the base gym, though, so maybe I'll try it again with Husbeetle one of these days.

I was actually at the 6:30 class, and it was enjoyable. The gym owners' pastor comes in at that time, and an awesome outspoken running grandma too. They rock. There was a younger woman there this morning as well who I think has just started coming -- she seemed nice, though she did the iPod with headphones thing during the workout. Will have to get her name next time I see her. I overheard a conversation she had with the trainer about no kids, a husband and a dog, so it sounds like we have some things in common. :)

No comments:

Post a Comment