Loooooong time

Um, I think I kinda forgot the "for time" portion while doing today's workout? Maybe because I was the only one in the gym for the 8:30 class? When I got done my time just freaking cracked me up, because both times from the 6:30am class were in the 20's.

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3 rounds for time of:

• 400m run
• 45 deadlifts (135lbs/85)
• 25 ring dips

Results: 42:10 -- 85lb deadlifts, ring dips with smallest assist band

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I took a lot of rest in my first and third set of deadlifts -- I think that killed my time more than having to do a lot of the ring dips in sets of 1.

As I was finishing up my first set of deadlifts, my back was killing me. The second set felt awesome, I got in the zone. Then the third I just felt like my form was all over the place, though my back wasn't as tight as the first set, so I think my form had improved.

But at least I got my wish from yesterday to work on my legs!

This is my second time doing ring dips with the bands (1st time), and I'm definitely getting better.

Glad I banged this thing out in the morning, lots of errands to do today.

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One more thought. I rowed 750m today in my warmup, and kept my pace right around 2:10, which was awesome. I can't wait to see how I can do on the 1000m row on Jackie. I'm also anxious to do another 2k row and improve my time on that benchmark.