Nov 3, 2009

Squat C&J plus some tabata


squat clean & jerk 1-1-1-1-1-1-1

  • pullups
  • situps



3 pullups on worst set -- 10 on best
10 situps on worst set -- 14 on best

Yet again I was left feeling that I need to focus more on leg strength in future workouts. My arms, shoulders, back and core have all been getting better and better. But when I got "stuck" in the squat position on my 110 squat clean & jerk today, I realized my legs are now my sticking point.

A new topic for me to read up about...

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