Sunday Run-day

Husbeetle and I went running this afternoon for our PT.

If I am to believe my Nike+, my stats were:

• 4.25 miles
• 38 minutes
• 8:57 min/mile pace

Not too bad, I was happy. Per usual, my shoulder felt fine during the run, but is aching a little now that I'm sitting at the computer. I don't get this.

Tomorrow we're doing the main site WOD from Saturday. Get ready for some PAIN in the legs!