Mar 2, 2010

PTP - dia dos

I did *not* feel like working out today... But, I did...

PTP Day 2:
  • Deadlift: 5 reps @ 115# and 105#
  • Press: 5 reps @ 55# and 50#
  • Cash out: 16:02 
Cash out:
5 rounds
10 DB snatch, 5R/5L (30#)
10 1-arm KB swing, 5R/5L (16kg)
10 burpees
Wow, I was freaking sluggish on the cash out.  I seriously considered doing only 3 rounds, but forced myself to do all 5. My left shoulder still feels weird with some movements, and the left arm snatches did not feel very good for some of the reps. My elbows feel a bit "crunchy" too, today.

Tomorrow will be my 4th day on... this should be interesting...


  1. Keep on trucking and get yourself to day five - broad jumps are fun as jello!

  2. Hang in there! I'm accustomed to a 5 days on, 2 days off workout schedule. Thursdays are usually the hardest day.