Was pressed for time Wednesday morning, so we did a slight variation of what we did last Friday.
21-15-9
kettlebell swings
kettlebell goblet squats
pushups
I used a 40# kettlebell this time. It's time to enforce my rules of nothing smaller than 45# again. Swings get me out of breath, but strength-wise they are easy for me at 35# and 40#. Goblet squats were definitely more challenging with 5 more pounds.
Pushups need MAJOR attention -- i.e. regular practice.
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