Jan 7, 2011

Swing, squat, push

Met a friend for a quick morning workout at the gym on base. I knew she was pressed for time, so I came up with a quick full-body WOD.

kettlebell swings
kettlebell goblet squats

Not a clue what our time was, but it definitely got my heart racing. I should've done swings and gone right into squats, but I was too out of breath! It wasn't a strength issue, that's for sure. My pushups need more attention -- they really sucked this morning.

We hit the pullup bar for a few kips and a few deadhangs to finish things off.

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