Interviewee, and other thoughts

Just wanted to add a little blurb over here about an interview that I did with Steph (from CF KoP) on her blog, Radical Hateloss. If you want to hear more about how I'm a psycho-b**** when there are K2E's in a WOD, you'll want to click over there. :-p

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Also, Lisbeth Darsh totally makes my day every time she posts something. Her writing has the perfect hardass, sarcastic edge. This post is amazing.

She makes me want to be a badass female gym owner really, really badly. :)

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Why do I discover there's another benchmark WOD that's not in the CF main site FAQ just 2 days after completing my whiteboard project?

I was reading the Athletic Skill Levels from CrossFit Seattle to get ideas for movements to include on my next "arts & crafts" project -- an individual PR whiteboard -- when I see "Christine" in the last row of Level 1 stuff. Dayum!

Sounds like a good one, too. (CF Fire agrees) I consider anything that doesn't require pullups or massively weighted bench press to be good, because then it seems accessible -- i.e., I might have a chance of completing it unscaled. :)

"Christine"
3 rounds for time
500m row
12 deadlift (bodyweight)
21 box jumps (24'')

I think I'll be ready to take on this lady at the end of my PTP deadlift press program... And I might add her to my board too. :)

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How did I miss finding this link to the entire PTP program? I was just following the "next post" links from each day to move ahead. Yay, now I can just print out the whole thing! Go me. :)